kenmertes's Journal, 04 April 2013

176.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1838 kcal

Fat: 73.43g | Prot: 30.19g | Carb: 159.22g.   Breakfast: Coffee with Milk. Lunch: Fettuccine Alfredo, Orange Carrot (Bottle). Dinner: Garlic Parmesan Steak Fries, Sour Cream Spinach Dip, Classic Martini with Vodka. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...