Weigh In record (no journal entry) for 20 September 2010
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2168 kcal
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Fat: 74.93g | Prot: 54.32g | Carb: 332.15g.
Breakfast: Blueberry Muffins, Mountain Dew (20 oz). Lunch: Salami, Classic 100% Whole Wheat Bread, Prints Original Potato Crisps. Dinner: Compleats Lasagna with meat sauce, Classic Corn Dogs. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Maple and Brown Sugar Oatmeal, Peanut Butter Cups (Miniatures), Diet Mountain Dew. more...
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2795 kcal
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Activities & Exercise:
Running - 8/mph - 55 minutes, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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