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Fat 6%
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2747 kcal
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Fat: 83.32g | Prot: 105.40g | Carb: 382.07g.
Breakfast: Burger King Bacon, Egg & Cheese Biscuit, Burger King French Toast Sticks (3 Piece). Lunch: Subway Fat Free Sweet Onion Sauce, Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, Subway Double Chicken Chopped Salad. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Kirkland Signature Organic Raisin Bran, Sbarro Garlic Rolls, Sbarro Spaghetti with Sauce. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 4 hours and 30 minutes, Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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