Weigh In record (no journal entry) for 04 April 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1476 kcal
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Fat: 74.30g | Prot: 67.49g | Carb: 156.04g.
Breakfast: Mushrooms, Sargento Artisan Blends - Authentic Mexican Cheese, Applegate Farms Natural Smoked Turkey Breast, Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: La Madeleine Seven Grain Bread, La Madeleine Vegetable Soup, La Madeleine Chicken Caesar Salad (Regular). Dinner: betty lou cashew pecan nut butter ball, Braeburn Apples. Snacks/Other: Cherry Mixed Fruit, betty lou cashew pecan nut butter ball, Pez Candy Pez. more...
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2850 kcal
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Activities & Exercise:
boxing - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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