Weigh In record (no journal entry) for 04 April 2013
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2013:
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1211 kcal
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Fat: 104.01g | Prot: 59.20g | Carb: 7.98g.
Breakfast: Butter, Cheddar or Colby Cheese (Lowfat), Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (80% Lean / 20% Fat), Dry Grated Parmesan Cheese, Souper Salad Iceberg Lettuce, Mayonnaise (No Cholesterol). Dinner: Mayonnaise (No Cholesterol), Dry Grated Parmesan Cheese, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). more...
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2686 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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