Weigh In record (no journal entry) for 04 April 2013
|
338.8 lb
Lost so far: 6.7 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
2078 kcal
|
Fat: 101.34g | Prot: 98.37g | Carb: 194.01g.
Breakfast: Macaroni Salad, White Rice (Short-Grain, Cooked), BBQ Chicken. Lunch: BBQ Chicken, White Rice (Short-Grain, Cooked), Macaroni Salad. Dinner: Flour Tortillas (Small), Mexican Rice, Finely Shredded Cheddar Jack Cheese, Hampshire Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Strawberry Preserves, Creamy Peanut Butter. more...
|
|
3744 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procco1962's weight history
|