Weigh In record (no journal entry) for 20 September 2010
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1916 kcal
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Fat: 57.80g | Prot: 128.93g | Carb: 209.51g.
Breakfast: Golden Puffs, Milk (Nonfat). Lunch: parmesan breadstick, deli turkey, avocado, bacon, ranch dressing, wheat bread. Dinner: Fat Free Sour Cream, Yellow Corn Tortillas, Chicken Breast Meat (Broilers or Fryers), DGC(w/protein shake), vp2. Snacks/Other: Water, Chewy Granola Bars (Variety Pack). more...
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losing 18.2 lb a week
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tyler1413's weight history
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