Weigh In record (no journal entry) for 04 April 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1334 kcal
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Fat: 64.42g | Prot: 53.52g | Carb: 139.90g.
Breakfast: brood, smeerkaas. Lunch: brood, kip. Dinner: ui, brood, gehakt. Snacks/Other: bounty. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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