Weigh In record (no journal entry) for 04 April 2013
|
179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1873 kcal
|
Fat: 54.01g | Prot: 117.43g | Carb: 229.83g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Mini Babybel Sharp Original, Sour Dough Roll, Jumbo Flour Tortillas, Sliced Ham (Extra Lean). Dinner: Jumbo Flour Tortillas, Chicken Breast (Skin Not Eaten), California Avocados, Tomatoes, White Rice. Snacks/Other: 2% Fat Milk, Cheddar Cheese. more...
|
|
2291 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|