Weigh In record (no journal entry) for 04 April 2013
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1801 kcal
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Fat: 52.07g | Prot: 71.82g | Carb: 282.04g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas, Dannon Light & Fit Yogurt - Blueberry Acai. Lunch: Kraft Miracle Whip Light Dressing, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Kraft Big Slice Reduced Fat Sharp Cheddar, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Gorton's Skillet Crisp Tilapia. Dinner: Great Value Cardio Choice Light Buttery Spread, Yellow Sweet Corn, Baked Potato (Peel Eaten), Jennie-O Turkey Burgers Original, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Strawberries. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Great Value Berry Crunch Cereal. more...
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3484 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 0.9 lb a week
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