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losing all the bloat but still nice to see a daily drop
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174.0 lb
Lost so far: 45.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1080 kcal
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Fat: 78.00g | Prot: 81.00g | Carb: 15.00g.
Dinner: McDonald's Triple Cheeseburger (No Bun, No Ketchup). more...
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losing 12.6 lb a week
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