Weigh In record (no journal entry) for 21 February 2020
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221.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1116 kcal
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Fat: 42.40g | Prot: 81.28g | Carb: 116.39g.
Breakfast: General Mills Blueberry Cheerios, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Honeycrisp Apples. Lunch: Hershey's Nuggets. more...
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steady weight
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marksmith176's weight history
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