Weigh In record (no journal entry) for 05 April 2013
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114.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1315 kcal
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Fat: 44.31g | Prot: 64.76g | Carb: 164.82g.
Breakfast: Butter, Coffee with Sugar, Water, Black Bread. Lunch: Extra Virgin Olive Oil, Green Peppers, Shrimp, Spaghetti, Coffee with Sugar. Dinner: Lemon Tea, Chinese Chicken Noodle Soup, Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). Snacks/Other: Low Fat Vanilla Ice Cream Sandwich, Green Tea. more...
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1598 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 4 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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