Weigh In record (no journal entry) for 04 April 2013
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214.4 lb
Lost so far: 68.2 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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413 kcal
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Fat: 20.84g | Prot: 54.96g | Carb: 2.66g.
Breakfast: Sea Queen Tilapia Fillets, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Bell Peppers, Cucumber (Peeled), Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Burman's Mayonnaise, Kroger Boneless Skinless Chicken Breast with Rib Meat, Baby Spinach, Reggano 100% Real Parmesan Grated Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 14.0 lb a week
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