DC6350's Journal, 04 April 2013

204.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 111.23g | Prot: 163.81g | Carb: 84.83g.   Breakfast: Cheddar Cheese, Boiled Egg, Coffee, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Caesar Salad with Croutons, JONES Naturally Hckory Smoked CAN Bacon. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Perfect Squeeze Ketchup, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), GORTONS OVEN CRNCH STYL CLAMS, Rotisserie Chicken, Rotisserie Chicken. Snacks/Other: Creamed Cauliflower, Tomatoes, Blackberry Unsweetened Essence Water. more...

2643 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...