stumaniak's Journal, 13 October 2008

176.2 lb Lost so far: 45.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 66.16g | Prot: 97.60g | Carb: 279.12g.   Breakfast: Chai Bumble Bar, genisoy chocolate fudge bar. Lunch: myoplex chocolate bar, special k strawberry bar, tabouli. Dinner: skinny cow, nutritional yeast, spirulina, high fiber pizza. more...

3061 kcal

Activities & Exercise: Elliptical Trainer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...