wrayent's Journal, 04 April 2013

268.6 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 93.15g | Prot: 152.66g | Carb: 148.99g.   Breakfast: Turkey Sausage Patty, Total Lean Shake - Strawberries & Cream. Lunch: Whipped Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Yum Yum Sauce, Salad with Ginger Dressing, Grilled Chicken (Skin Not Eaten), Sweet Sliced Carrots, Zucchini, Steamed or Boiled Shrimp. Snacks/Other: Ritz Bits Peanut Butter Cracker Sandwiches, Kettle Korn Mini Bags, Nature Valley Sweet&Salty Nut Cashew, Total Lean Shake - Strawberries & Cream, nature valley protein chewy bar. more...

3533 kcal

Activities & Exercise: Cardio - Elliptical and Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...