MrsJones's Journal, 04 April 2013

238.6 lb Lost so far: 5.8 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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1036 kcal

Fat: 65.43g | Prot: 88.00g | Carb: 23.04g.   Breakfast: Cheddar Cheese, Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...

3441 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...