Weigh In record (no journal entry) for 04 April 2013
|
178.6 lb
Lost so far: 18.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
1430 kcal
|
Fat: 40.32g | Prot: 57.33g | Carb: 211.04g.
Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken, Publix Red Seedless Grapes. Dinner: BBQ Chicken Pizza For One. Snacks/Other: Cadbury Double Chocolate Ice Cream Bar, Kellogg's FiberPlus Chewy Bars - Nutty Delights, Snyder's of Hanover Sourdough Nibblers (Package). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time For a Change Mom's weight history
|