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Don333
Journal
04 Apr 13
Don333's Journal, 04 April 2013
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Day 2
298.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
977 kcal
Fat: 35.86g | Prot: 132.92g | Carb: 25.50g.
Breakfast:
AdvantEDGE Carb Control Shake - Chocolate Fudge, Boiled Egg.
Lunch:
Mountain Dew Diet Mountain Dew (20 oz Bottle), Fat Free American Cheese, Deli Style Lean Smoked Ham, 98% Fat Free Turkey Lunch Meat.
Dinner:
Low Fat Cottage Cheese, Pork Loin (Tenderloin).
Snacks/Other:
Smoked Flavor String Cheese, Water, AdvantEDGE Carb Control Shake - Chocolate Fudge.
more...
3350 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 73.5 lb a week
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