Weigh In record (no journal entry) for 04 April 2013
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136.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1258 kcal
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Fat: 41.35g | Prot: 63.22g | Carb: 158.43g.
Breakfast: Kroger Just Fruit Blackberry Spreadable Fruit, Egg, English Muffin, 1% Fat Milk. Lunch: Organic Yellow Corn Tortilla Chips, Thanks-A-Lot Chocolate Cookies, Original 100% Vegetable Juice (5.5 oz), American Cheese, cooked Ham, Baguette. Dinner: variety pack shake or pudding. Snacks/Other: Rocky Road protein bar. more...
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gaining 1.4 lb a week
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