Weigh In record (no journal entry) for 04 April 2013
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2486 kcal
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Fat: 89.35g | Prot: 102.53g | Carb: 318.46g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Zesta Original Saltine Crackers, Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Harvest Cheddar, Natural String Cheese Part Skim, Sweet & Salty Granola Bars - Peanut, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2650 kcal
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Activities & Exercise:
Orbital - 30 minutes, Desk Work - 1 hour, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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