Weigh In record (no journal entry) for 04 April 2013
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184.8 lb
Lost so far: 32.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1380 kcal
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Fat: 54.41g | Prot: 66.43g | Carb: 163.33g.
Breakfast: Hazelnut Spread with Cocoa, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Roasted Vegetable Multi-grain Lasagna. Dinner: Cooked Summer Squash (from Fresh), Yellow Summer Squash, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Apple Pie, Protein Bars - Coconut Almond. more...
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losing 12.6 lb a week
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