hendoo11's Journal, 04 April 2013

164.2 lb Lost so far: 14.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 30.66g | Prot: 100.33g | Carb: 159.59g.   Lunch: Original 100% Vegetable Juice (11.5 oz), Brown Rice, Baked or Broiled Salmon. Dinner: Colby Cheese, Chicken Breast. Snacks/Other: Beer. more...

2166 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...