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having Mac and cheese for dinner tonight (woohoo yum) so I expect I'll be up again for the next few days.
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172.6 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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882 kcal
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Fat: 38.57g | Prot: 31.65g | Carb: 101.57g.
Breakfast: Honey , Pick n Pay Double Cream Plain Yoghurt. Dinner: Creamed Macaroni with Cheese. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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