Weigh In record (no journal entry) for 04 April 2013
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143.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1486 kcal
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Fat: 65.81g | Prot: 82.68g | Carb: 147.94g.
Breakfast: 1% Fat Milk, Fried Egg without Fat, Chicken Sausage. Lunch: Milk Chocolate Covered Grahams, Chicken Burrito, Tortilla Chips (White Corn). Dinner: Sugar Free Mountain Berry Preserves, Rice Thins, Natural Almond Butter - Classic, Strawberries, Total 2% Greek Yogurt. Snacks/Other: Peanut Butter Pretzels, Braeburn Apples. more...
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2877 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Sitting - 1 hour and 15 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Exercise machine (moderate) - 1 hour. more...
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gaining 4.9 lb a week
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