Weigh In record (no journal entry) for 13 October 2008
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214.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2008:
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1157 kcal
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Fat: 27.87g | Prot: 107.16g | Carb: 127.16g.
Breakfast: splenda, half and half, coffee, 100% Premium Chocolate Whey Protein, milk. Lunch: 100% Premium Chocolate Whey Protein, milk. Dinner: salsa, bell pepper, onion, flour tortilla. Snacks/Other: Concord Grape Jelly, bread, 100% Premium Chocolate Whey Protein, milk. more...
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3180 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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