Weigh In record (no journal entry) for 20 February 2020
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350.0 lb
Lost so far: 17.5 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2349 kcal
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Fat: 165.74g | Prot: 149.45g | Carb: 73.56g.
Breakfast: Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Philadelphia Original Cream Cheese, Land O' Frost Premium Black Forest Ham, Fresh & Easy Kosher Dill Baby Pickles, Fiorucci Hard Salami Panino, Driscoll's Raspberries. Dinner: Country Crock Shedd's Spread Original, Tanimura & Antle Sweet Yellow Onion, Marketside Whole Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Fit Crunch Chocolate Peanut Butter, Honey Smoked Fish Co Honey Smoked Salmon, Safeway Red Baby Potatoes, Pearls Olives to Go Black Pitted, Great Value Colby Monterey Jack Cheese. more...
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losing 122.5 lb a week
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