Weigh In record (no journal entry) for 20 February 2020
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1459 kcal
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Fat: 67.80g | Prot: 76.13g | Carb: 135.11g.
Lunch: Five Guys Little Fries, Fried Floured or Breaded Fish. Dinner: Hellmann's Real Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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losing 1.2 lb a week
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