Weigh In record (no journal entry) for 20 February 2020
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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786 kcal
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Fat: 30.58g | Prot: 29.38g | Carb: 105.00g.
Breakfast: Kraft All Natural Peanut Butter, Farmers Market Gala Apple. Lunch: Montana's Cookhouse Feta Greek Salad, Quinoa (Cooked). Snacks/Other: Grapes, Compliments Rice Crackers, Babybel Light, Dry Roasted Pistachio Nuts (Without Salt Added) . more...
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losing 0.3 lb a week
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