lonecell's Journal, 04 April 2013

209.6 lb Lost so far: 24.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 74.68g | Prot: 100.04g | Carb: 191.42g.   Breakfast: Banana, Fruit Bowls - Diced Pears, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Homestyle Chili with Beans. Dinner: Coleslaw , 2% Milk, Cottage Cheese , Chicken or Turkey Cordon Bleu. Snacks/Other: Apples , Raw Almonds. more...

2715 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...