Weigh In record (no journal entry) for 04 April 2013
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193.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1562 kcal
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Fat: 20.02g | Prot: 44.39g | Carb: 288.58g.
Breakfast: Marmelade, Sandwichtoast, Energy Drink. Lunch: Energy Drink, Marathon (Isotonischer Fitnessdrink). Dinner: Marathon (Isotonischer Fitnessdrink), Thunfisch in Wasser (Konserviert), Marmelade, Sandwichtoast, Kasseler. Snacks/Other: Blätter-Krokant, Schokolade-Vanille-Hörnchen. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 13 hours, Driving - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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