Weigh In record (no journal entry) for 04 April 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1146 kcal
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Fat: 13.60g | Prot: 40.07g | Carb: 220.04g.
Breakfast: Hovis Granary Wholemeal Bread, Almond Milk, Wheat Biscuits. Lunch: Fresh & Easy Sliced Multigrain Bread. Dinner: Asda Baked Beans Reduced Salt and Sugar, Baked Potato (Peel Eaten). Snacks/Other: HEB English Muffin Bread. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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