Weigh In record (no journal entry) for 20 February 2020
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221.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1645 kcal
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Fat: 72.44g | Prot: 67.92g | Carb: 191.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Fruity Pebbles, Quaker Oatmeal Squares Cereal - Cinnamon, Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Jimmy's Ranch Vegetable Dip, Jeni's Brambleberry Crisp Ice Cream. Dinner: Kellogg's Rice Krispies Treats, Lotus Biscoff Spread. more...
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gaining 18.2 lb a week
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