Weigh In record (no journal entry) for 20 February 2020
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2132 kcal
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Fat: 84.86g | Prot: 72.57g | Carb: 274.10g.
Breakfast: MadeGood Chocolate Chip Granola Bar, Clif Bar Chocolate Almond Fudge. Lunch: Dempster's Tortillas Original, Egg, Kraft Miracle Whip Calorie Wise, Sweet Red Peppers , Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Bananas . Dinner: Mikes Ceasar Salad (Starter), Toasted Garlic Bread, Meatless Lasagna. Snacks/Other: Saputo Pizza Mozzarella , Dairy Queen Ice Cream Cake. more...
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gaining 4.2 lb a week
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