Weigh In record (no journal entry) for 20 February 2020
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322.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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851 kcal
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Fat: 64.00g | Prot: 57.00g | Carb: 14.00g.
Breakfast: Wegmans Macadamia Nuts, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Wegmans Butter Lettuce, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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ny_shelly's weight history
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