Catskinner's Journal, 04 April 2013

131.4 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 246.16g | Prot: 86.11g | Carb: 19.33g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Garlic, Butter, Trader Joe's Boneless Beef Rib Eye Steak, Portabella Mushrooms, Extra Virgin Olive Oil, Young Green Onions (Tops Only), Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2542 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes. more...