Weigh In record (no journal entry) for 03 April 2013
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1727 kcal
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Fat: 53.23g | Prot: 52.68g | Carb: 211.84g.
Breakfast: True Almond Original, Orange Juice, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Hummus (Commercial) , Baby Carrots , Dry Roasted Almonds (Without Salt Added) . Dinner: Red Table Wine , Corn Muffins , Chili with Beans (Canned), Yellow Sweet Corn , Veggie Juice. more...
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405 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes, Reading - 6 hours, Sleeping - 8 hours and 20 minutes, Resting - 8 hours. more...
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losing 0.2 lb a week
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