Weigh In record (no journal entry) for 03 April 2013
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198.2 lb
Lost so far: 10.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1910 kcal
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Fat: 99.00g | Prot: 70.02g | Carb: 186.66g.
Lunch: Chocolate Cake (with Chocolate Frosting), Caesar Salad with Romaine, Roast Beef, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Potato French Fries, Ore-Ida Sweet Potato Fries, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Cuties Clementines, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Maximized Living Perfect Protein, Water. more...
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3062 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 7 hours, Sitting - 11 hours and 58 minutes, Desk Work - 4 hours, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 1.4 lb a week
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