Weigh In record (no journal entry) for 19 September 2010
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187.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1699 kcal
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Fat: 45.85g | Prot: 95.04g | Carb: 252.11g.
Breakfast: Activia Light Raspberry Yogurt, international delight vanilla, Instant Oatmeal - Raisin, Date & Walnut, hot tea. Lunch: Healthy Choice Chicken Noodle, Wheat Thins Reduced Fat, Premier Nutrition High Protein Chocolate Shake. Dinner: Butter, Wheat Flour, olive oil, salt, White Flour, Smart Ones Fettucini. Snacks/Other: Tilla-Moos Pepper Jack Cheese, Apples, Chocolite Peanut Butter Cup Patties, metamucil sugar-free fiber, 100 Calorie Homestyle Popcorn, jello pudding sugar free, Peanuts in Shell. more...
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2562 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 10 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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