Weigh In record (no journal entry) for 13 October 2008
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165.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2008:
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1140 kcal
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Fat: 22.67g | Prot: 49.30g | Carb: 194.55g.
Breakfast: apple, banana, oatmeal active lifestyle. Lunch: pudding snack pack, Seasonal Fresh Fruit Salad, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Miso Salad Dressing, galeos salad dressing, cabbage, fish shark. more...
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losing 3.5 lb a week
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