Weigh In record (no journal entry) for 03 April 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1788 kcal
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Fat: 112.41g | Prot: 68.12g | Carb: 131.64g.
Breakfast: Trader Joe's Fat Free English Muffins, Trader Joe's Coconut Milk Beverage Unsweetened, California Avocados, Egg, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Jalapeno Peppers, Bell Peppers, Milk, Pace Picante Mild Salsa, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Farmer John Maple Pork Links. Dinner: Hampton Farms Cajun Creole Hot Nuts, Columbus Italian Dry Salame, Trader Joe's 100% Whole Wheat Flour Tortillas, California Avocados, Smart Balance Original Buttery Spread, Pineapple, Blackberries, Strawberries. more...
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steady weight
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