Weigh In record (no journal entry) for 03 April 2013
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273.0 lb
Lost so far: 45.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1889 kcal
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Fat: 90.27g | Prot: 89.80g | Carb: 138.48g.
Lunch: Bell Peppers, Shredded Carrots, Grilled Chicken, Fat Free Honey Dijon Dressing, Onions, Cheddar Cheese, Lettuce, Tomatoes. Dinner: Angry Orchard Crisp Apple Hard Cider, Ranch Salad Dressing, Tossed Salad (Small), Fried Onion String, Swiss Cheese, Barbecue Sauce, Chicken Breast, Crisp Apple Hard Cider. more...
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losing 7.0 lb a week
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