Weigh In record (no journal entry) for 03 April 2013
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1548 kcal
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Fat: 60.85g | Prot: 54.47g | Carb: 203.51g.
Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Starbucks White Chocolate Mocha Frappuccino Light (Tall), Noodles & Company Buttered Noodles (Small), Potato French Fries. Snacks/Other: Kraft Handi-Snacks Breadsticks 'N Cheese Dip, Lean Cuisine Simple Favorites Cheese Ravioli, Fiber One Lowfat Cottage Cheese with Fiber, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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1826 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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