Weigh In record (no journal entry) for 19 February 2020
|
173.0 lb
Lost so far: 76.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1547 kcal
|
Fat: 79.85g | Prot: 51.55g | Carb: 158.28g.
Breakfast: Philadelphia Regular Cream Cheese Spread, White Bread. Lunch: Carl's Jr. Double Western Bacon Cheeseburger, Carl's Jr. Natural Cut Fries (Small), Unsweetened Iced Tea. Dinner: Trader Joe's Chocolate Chip Cookies, Trader Joe's Roasted Coconut Chips, Cookie, Tea Unsweetened. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|