Weigh In record (no journal entry) for 19 February 2020
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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809 kcal
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Fat: 30.39g | Prot: 42.78g | Carb: 95.13g.
Breakfast: Nut Pods Coffee Creamer , Coffee, Chobani Raspberry Blended Greek Yogurt, Toasted White Bread , Scrambled Egg . Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter. Snacks/Other: Apples , Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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gaining 0.5 lb a week
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