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weighed at Dr
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1299 kcal
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Fat: 25.57g | Prot: 46.84g | Carb: 212.34g.
Breakfast: Almond Milk Original Unsweetened, Dole Tropical Fruit Frozen, Plain Lowfat Yogurt, 100% Pure Orange Juice with Calcium from Concentrate. Lunch: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Cinnamon , Great Value Original Apple Sauce. Dinner: Great Value Vegetable Broth, Holland House White Cooking Wine, No Name Long Grain White Rice, Publix Boneless Skinless Chicken Breast, Wegmans Peeled Baby Carrots, Great Value Frozen Cut Green Beans, Great Value Canned Corn, I Can't Believe It's Not Butter! It's Vegan, D'Italiano Real Italian Sliced Sandwich Bread. Snacks/Other: Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Chocolate Fudge Brownie. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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