Weigh In record (no journal entry) for 03 April 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1828 kcal
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Fat: 67.27g | Prot: 72.81g | Carb: 239.32g.
Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Jumbo Flour Tortillas, Sour Dough Roll, Sliced Ham (Extra Lean). Dinner: 2% Fat Milk, Plain Waffle. Snacks/Other: Strawberries, Grand Ice Cream - Vanilla Bean, Walnuts, 2% Fat Milk. more...
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2962 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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