Weigh In record (no journal entry) for 19 February 2020
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233.9 lb
Lost so far: 6.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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231 kcal
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Fat: 14.41g | Prot: 16.27g | Carb: 9.61g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Bacon (Cured, Pan-Fried, Cooked), Egg, Wonder Light White Bread, Land O'Lakes Light Butter. more...
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gaining 3.1 lb a week
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