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Going the wrong way! Eating too much high calorie food. I can feel my gut bloating. I did at least make it to zumba yesterday and that felt good except for having a headache.
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2851 kcal
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Fat: 118.21g | Prot: 118.80g | Carb: 351.48g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Hunt's 100% Natural Tomato Ketchup, McDonald's Sweet Tea (Large), Milo's Hamburgers French Fries (Large), Milo's Hamburgers Hamburger. Snacks/Other: Whole Foods Market Chocolate Chip Cookie, Whole Foods Market Fruit Tart, Fried Breaded or Floured Pork Chop, Whole Foods Market Chocolate Chip Cookie, Whole Foods Market Fruit Tart, Roasted Salted Cashew Nuts, Fage Total 2% Greek Yogurt with Cherry, La Boulangere Pain au Chocolat (La Boulangere), Whitman's Assorted Chocolates. more...
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gaining 2.5 lb a week
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